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20 Top Fat Dropping questions answered by someone who has dropped 135 pounds of fat themselves
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Hey everyone, it’s Connor with Honor, your friendly “Fat to Fit Realtor” who managed to drop 135 pounds of body fat and keep it off. In this podcast episode, we’re going deep into the strategies and mindset that helped me reach my goals once I hit my 50s. Trust me, it’s never too late to reclaim your health.
First, we’ll dive into the power of fasting. Whether it’s a 24-hour fast or a multi-day stretch, fasting teaches you that hunger comes in waves. Once you ride out those first few cravings, you tap into fat stores and start torching away the…
The skinny
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