Ep 51. Why You Shouldn’t Bulk This Winter
Summer’s over, which apparently means it’s officially BULKING SEASON😂
But if your goal is to build muscle this winter, eating everything in sight probably isn’t going to get you there any faster
In this episode, we’re chatting about building muscle vs simply gaining weight, how to approach a calorie surplus sensibly, and what you should actually be focusing on over the next few months.
The goal probably isn’t to gain as much weight as possible this winter.
It’s to actually have some muscle to show for it next summer.
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The skinny
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