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Fishing Without Bait 422: Awakening the Soul with Jenni Crumpton Ross
In this episode of Fishing Without Bait, host Jim Ellermeyer sits down with Jenni Crumpton Ross, President and CEO of Kula for Karma, to delve into the transformative power of mindfulness and its impact on mental health. Jenni shares her personal journey, discussing how mindfulness practices, such as breath awareness and movement, have helped her unravel the muscle memory of traumatic experiences and reframe her DNA's expression. The conversation explores the concept of mindfulness-based mental health, emphasizing the importance of combining mindfulness with movement to heal and transform…
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