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The Pelvis Isn’t broken: Why Fixing The Pelvis Is A Myth
🎙 Episode Description
“The Pelvis Isn’t Broken: Why ‘Fixing the Pelvis’ Is a Myth”
You’ve probably heard it before: “Your pelvis is out of alignment.”
But what if that story is actually keeping you stuck in pain?
In this episode of Elite Sports Talk, Nate breaks down why the idea of “fixing the pelvis” is a myth, where this belief came from, and what’s really happening when people experience hip, low back, or uneven tension.
You’ll learn:
• What the pelvis actually is and how it’s designed to function
• Why your pelvis isn’t shifting out of place
• How muscle tension, movement patterns, and…
The skinny
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