150: Terri Chrisman on Fabulous Health, Lifestyle Medicine, and Sustainable Change
Welcome to NHA Today, the official podcast of the National Health Association! 🌱
In this episode, hosts Justin and Stephanie Williams sit down with Terri Chrisman, board-certified nutritionist, lifestyle medicine professional, and author of the new book Fabulous Health. Terri shares her deeply personal journey from vegetarianism to veganism to fully embracing a whole food, plant-based lifestyle and the science that inspired her along the way.
Terri discusses:
How her international life led her to explore health and nutrition
Why going vegan didn't automatically mean "healthy"
Her transition…
The skinny
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