Pilates for the Soul
Pilates can look very different depending on who you talk to. When we view Pilates as a movement practice for healing the body, it nourishes the soul too!
Joining us on this episode is Brittany Crosby, a mindful movement practitioner, instructor of contemporary STOTT pilates, witchy intuitive healer, and the founder of The Co Pilates. While her roots are in teaching Pilates her focus has shifted over the years to using Pilates as a launch pad into physical, emotional, and energetic awareness for clients and herself. She focuses on sexual and pelvic health through a somatic trauma informed…
The skinny
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