Hypnosis to be Less Triggered and Feel More In Control
This session guides the listener into relaxation before addressing anger and emotional triggers, particularly within close relationships. It reframes anger as often misdirected from past hurts, and revisits a memory of feeling left or abandoned, encouraging reinterpretation. Using an imagined ancient forest and a mental dial for emotional intensity, it invites the listener to picture parental conflict resolved with less intensity, then builds a new premise of positive intent in disagreements. Through visualisation of a resourceful negotiator and an unflappable strong character resisting…
The skinny
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