Latest / Meditation for Anxiety
Meditation: Sitting In Discomfort
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My mind is flooded with questions,
Trying to find the cause.
This feeling of being unsettled,
Is forcing me to pause.
PAUSE
What was the drop that started,
This tsunami of anger and pain?
Perhaps it doesn’t matter,
What’s risen now needs a name.
PAUSE
It tingles and it hiccups…
The skinny
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