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Mental Health Series: Anxiety with Tanya Harding
Everyone experiences anxiety from time to time. It helps us to avoid danger by giving us energy and alertness to escape. But for some people, anxious feelings don’t go away. In this episode, Michael discusses Anxiety with counsellor at the Australian Counselling Service, Tanya Harding.
If you or someone you know is in crisis and needs help, call Triple Zero, Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 anytime for support and advice.
To learn more about the Australian Counselling Service visit https://www.acscounselling.com.au/
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The skinny
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