316: Should You Be Cross-Training?

Run4PRs · Feb 27, 2026 · 37m

Should you be cycling, swimming, or lifting to become a faster runner — or are you just adding noise to your training? 🤔

In this episode, we break down the truth about cross-training for runners — who actually benefits from it, when it’s worth your time, and when it can backfire.

You’ll learn:

✅ Why runners add cross-training (and what most get wrong)

✅ The best types for endurance, strength, and mobility

✅ When to use it for recovery, injury, or burnout

✅ How to build a balanced week that still prioritizes running

✅ The simple rule of thumb: If it enhances your running, it’s valuable. If it…