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Transmute Toxic Words: Wednesday Night Guided Meditation with Gary Dean · Eye Opener Society

• 0:01
  Hello, everyone, and welcome back again to Wednesday night's guided meditation.
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  My name is Gary Dean. I'm the host of EyeOpener Society, and EyeOpener Society
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  brings you these guided meditations or these meditation tips and tricks every Wednesday night.
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  So I thank you again for tuning in, joining me, because this guided meditation is special to me.
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  It's going out to someone who I know, and I hope it helps everyone across the board.
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  So first off, let's take a moment Hit pause, find your spot to relax,
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  Find your place, find your moment Ground yourself, get comfortable And again,
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  there is new rules to this Just find yourself in a comfortable place With no distractions,
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  where you can relax And the only thing you would need to concentrate on It's
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  just the voice that is going through your speakers,
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  Take a moment And again Find yourself in this present moment,
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  Understand that where you are right now You are comfortable You are safe And
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  you are ready to explore Outside your body And,
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  Take a few breaths.
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  Understand that this breathing is life.
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  Every time you breathe in, you're filled with life, oxygen.
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  It's oxygenating the blood. It's keeping you alive.
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  Again, breathing, it's auto-anonymous.
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  It's going to happen regardless if you're thinking about it or not.
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  However, when you do think about it, you are able to control how fast,
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  how slow, the shallowness or the deepness of it.
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  So just keep yourself in the moment.
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  Find a breathing pattern that works best for you and just sit in that moment for a bit.
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  This guided meditation is going to be dealing with a little bit of alchemy because
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  we're going to transmute something.
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  We're going to transmute negative comments, negative things about you,
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  and we're going to change them into something better, something positive,
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  something reinforcing.
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  Throughout life, we're always subjected to criticism People are going to say
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  things And sometimes these words will trigger things in you They'll get you
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  angry They could get you upset,
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  They could keep you from moving forward,
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  They're never going to harm you And I want that to be the lesson,
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  Words do not harm, but they do trigger but
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  we need to understand how we
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  take these words how we take this criticism how we
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  take these negative comments about us and we
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  change them into something better something positive about ourselves for you
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  the collective that understand this you're already one step ahead of the game
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  for those of you who are new to meditating let's take a normal day and how many bad things were said,
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  whether they were said directly to you or indirectly, there's things that are affecting us.
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  We're constantly being judged. Things we do are being criticized.
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  But again, the things we do are what we do, and no one can change that.
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  So when we take this criticism, we need to set our minds and remember who we
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  are and what makes us who we are.
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  The things that we do when they're positive and that they are very helpful to
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  others when we're not doing any harm,
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  then the negative criticism about that should never affect us.
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  We should always remain on that higher level of vibration, remain true to our higher selves.
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  And remember, all that other nonsense, it's all the way down here, low.
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  We do not need to bring ourselves down to that level.
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  So let's sit for a moment and we're going to do something very difficult.
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  We're going to sit here and remember things that were said to us that were harmful,
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  that were hurtful, that were negative. that sit with us?
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  Let's take it in for a moment, and let's sit with it.
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  One of the first things we need to do is just observe them.
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  That's all we're doing. We're just looking at those comments.
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  We're just hearing those words and just observing them.
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  But they're not affecting us. They are not going deep into our soul.
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  They are not tearing us apart. We're observing them.
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  We're understanding that whomever said these things or done these things to
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  us, that it's just a negative reflection of themselves it is not a reflection of us.
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  So think about that for a moment sit with that think of those words and just let them flow,
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  hear them over and over let them take their course,
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  and now what I want you to do is picture those words dissolving all of the negativity
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  starts to dissolve and it starts to disappear,
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  and something happens something transforms within us,
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  we start to understand we are not those words we are still who we are and we're
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  still vibrating on that much higher level,
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  so sit with that for a moment nothing about those words those actions,
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  have caused us any harm we are still here we are still doing the things that
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  we love to do we are still doing the things that are positive,
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  our emotions are still neutral Sure.
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  Each word that was negative has now become something positive, something stronger.
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  It built character in us. The way we handled it, whether it was handled right
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  or wrong, we still handled it.
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  We've taken our moments to ground ourselves. and now we're reflecting on ourselves,
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  our true self and we understand
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  we are not those words those words
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  are now positivity they are inside of us now and they're growing stronger our
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  character is building much higher our soul is unharmed by any of this,
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  As a matter of fact, picture your soul feeding on this negative energy that came to you.
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  And your soul is transforming it into brilliant trees and flowers and plants
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  that are growing and nourishing your soul.
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  And your soul is becoming lighter and much more vibrant.
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  This is what the words should do to you. Those words that were negative Have
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  traveled back to where they came from.
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  It's gone back to the source. And that source is still now vibrating even lower.
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  Until they can understand the meaning of this.
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  And it's up to them to grow and vibrate higher. It is not up to us to make them do that.
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  We already vibrate higher. We are the image that we wish to present.
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  And when we vibrate in this much higher field.
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  Those around us, even the negative ones, will start to come around and see what
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  is going on and how they need to correct themselves.
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  Us, however, we remain resilient. We remain strong. We remain positive.
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  So let's sit with that and let's breathe on that.
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  Again, we're taking in all of the positivity. There's no more negative words.
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  There's no more negative action against us.
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  It has all come and it is all gone. It has transmuted into something stronger,
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  more positive, and more powerful for us.
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  And it is something that we are going to sit with now.
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  And we're going to understand.
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  Our soul is lighter.
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  We feel stronger about ourselves.
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  We now feel more confident about ourselves. We're taking the building blocks
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  of all that negative energy, we're making it positive, and it is building a
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  foundation for us where we are stronger.
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  I feel as though we are all doing better.
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  Let's take some affirmations here. I am now stronger.
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  The negative actions taken against me have made me stronger.
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  Say that to yourselves and really feel it. All the negative actions that have
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  been taken against me has been transformed and made me stronger.
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  I now feel lighter. My soul is much lighter.
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  I understand that these words are only words, and only I can change them and
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  make them into what I wish to make them into.
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  All of the negative words only go back to the source and they do not form us
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  only we have the ability to form us.
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  Now absorb all of that think about those affirmations remembering who you are
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  how strong you are how beautiful your soul is,
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  how bright your soul is.
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  Remember all of the great things that you can do for everyone else,
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  regardless of how many times you are criticized.
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  You keep coming back and you keep practicing what you do.
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  I hope that this little meditation has helped you to transmute the negativity
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  in your life into something better.
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  So as you're coming to and you're regrounding yourself, just remember,
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  you're building up a wall of positivity around you.
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  That positivity is much stronger than anything that can be thrown at you and
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  words will not penetrate.
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  They will only go back to the source And everything that is said only builds us up,
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  Again, my name is Gary Dean I'm with EyeOpener Society I thank you for joining
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  me here on this Wednesday night meditation,
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  I hope that your life is filled with positivity and beauty Because that's all
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  that is necessary for life,
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  While we still need to hear and understand that negativity is still around us,
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  we do not need to absorb it.
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  We can only transmute it into something better.
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  Please join me every Wednesday night for these guided meditations or these meditation sessions.
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  And also join me on the regular Eye Opener Society episodes every Monday at 8 a.m.
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  Thank you again. I wish you all peace and thank you for joining me. Thank you.