334. Fall Race Over? Now What? How to Keep Improving Instead of Starting Over

Run4PRs · Oct 22, 2026 · 27m

www.run4prs.com

You trained for months.

You raced your goal race.

Now what?

This post-race window is where many runners unintentionally lose momentum — either by stopping completely or jumping into the next cycle too fast.

In this episode, Coach Vic explains how long-term progress actually happens after a fall race and how to transition from race season into sustainable development instead of resetting fitness each year.

You’ll learn:

• What’s happening physiologically after a peak race

• Why you don’t need months off to recover

• The 3 post-race phases that rebuild durability

• Common…