The psychology behind the slower, softer life, and why we are seeing more people return to this

Do You F*cking Mind? · May 21, 2026 · 40m · transcript

In a world where social media reigns supreme, it's easy to get caught up in the endless scroll and lose sight of what truly matters. But what if you could break free from the cycle of comparison and distraction, and find a sense of calm and clarity in a world that's increasingly chaotic?

This episode is all about the psychology of the slow life, where we're talking about moving away from addictive content and towards longer, more intentional forms of media. In this episode I talk about the benefits of stepping away from social media, including improved focus and attention, lower anxiety and…