Strength Goals for Beginners - Solo Episode
EP. 78: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
On this episode, I am talking about basic strength goals for beginners. You know I love this topic and today I am going tome an argument as to why I believe that as a human being, if you want to age without chronic degenerative illnesses, chronic pain, depression and dementia, then being as physically strong as possible is key.
On This Episode We Cover:
3:00 - Why you need muscle mass and what is "inflammaging"
6:13 - How to offset bodily issues with muscle mass
8:53 - Refined carbohydrates
9:15 -…
The skinny
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