Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Children _ JOURNEY THROUGH THE STARS _ Sleep Story for Kids

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Sleep Meditation for Children _ JOURNEY THROUGH THE STARS _ Sleep Story for Kids · New Horizon - Meditation & Sleep Stories

• 0:00
  Speaker 1: Mhm. Close your eyes and take a big breath in,
• 0:37
  and then slowly and gently breathe out again.
• 0:45
  Speaker 2: Deep breath in, and slowly and gently breathe out one
• 0:55
  last time, big breath in, and slowly and gently breathe out. Now,
• 1:06
  imagine yourself lying down in a wonderful, comfortable bed. Maybe
• 1:13
  it's like a fluffy white cloud that you can sink into.
• 1:16
  Speaker 1: That would be nice, and your room is warm and cozy,
• 1:22
  and you feel ever so peaceful. And with each breath
• 1:27
  you take, your body sinks deeper and deeper into this soft,
• 1:34
  fluffy white cloud. And with each breath you take, your
• 1:40
  breathing comes deeper and deeper, slower and slower, and your
• 1:47
  body becomes more and more relaxed, and you feel very
• 1:52
  peaceful and warm and so safe. Now, imagine, with each
• 2:00
  breath you take, you breathe in a beautiful golden light,
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  a golden light that shines and sparkles all around you.
• 2:13
  This golden light washes over your whole body and completely
• 2:18
  surrounds you, like a caterpillar in its cocoon. And it's
• 2:24
  above your head and it's beneath your feet, and you
• 2:28
  feel so relaxed, so peaceful, so very calm. As you
• 2:38
  gently relax, you feel your body becoming light and weightless,
• 2:45
  and it feels like you could just float away if
• 2:47
  you wanted to. But you look up towards your ceiling
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  and as you do, it begins to slowly open and
• 2:58
  you her amazed. Didn't know it could do that? How
• 3:01
  cool was that? And you see above you now the
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  most beautiful night sky. You see the velvety darkness studded
• 3:11
  with thousands of twinkling and sparkling stars, and they shimmer
• 3:16
  and wink at you, and it's like they're inviting you
• 3:20
  to explore their magical world. As you lay there on
• 3:27
  your fluffy cloud, your body begins to slowly rise up
• 3:33
  from the bed and you can feel yourself gently rising upwards.
• 3:40
  Your body is lifted off the bed completely now and
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  the most amazing thing begins to happen. You see that
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  your arms are turning into beautiful shimmering wings, and you
• 3:56
  feel so light, You feel so alive. We feel so
• 4:00
  excited too, and you wonder what is going to happen. Well,
• 4:08
  With a gentle flap of your wings, you take off
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  at great speed and so high into the night sky,
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  and you fly higher and higher, aiming for the beautiful
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  twinkling stars above you. But no matter how fast or
• 4:26
  how high you fly, the stars always remain at a distance.
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  That's because they are so very far away. As you
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  plied effortlessly amongst the stars, you notice a bright streak
• 4:44
  of light shooting across the sky and you realize that
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  it's a magnificent comet with the most beautiful tale. As
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  you watch it, the comet leaves a trail of star
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  dust in a twike, painting the heavens with the most
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  vibrant colors, and it's so beautiful to look at. So
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  you decide to follow the comet's path and ride along
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  with him. And you feel the rush of excitement as
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  you zoom alongside him, and the comet takes you on
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  a joyous ride, twirling and dancing through the galaxy. So
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  for a few moments, just follow this amazing comet see
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  where it takes you. M well, well that was fun,
• 7:35
  wasn't it. Where did you go with the comment? What
• 7:40
  did you see? Was it good? Fun? I think? So? Now,
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  as you look ahead of you, we see a vast,
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  swirling river of stars. It's the Milky Way, and it
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  stretches across the sky like a grand celestial highway, and
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  you dive into its shimmering embrace, and you feel a
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  deep sense of peace and wonder. The Milky Way talks
• 8:15
  to you, and it whispers stories of ancient star civilizations
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  and the many mysteries of the universe.
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  Speaker 3: Can you hear it? Can you hear the whispers? What
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  is it telling you? You can see many planets, many
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  many planets in the distance, and you never knew.
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  Speaker 1: That though, were that many of them, literally hundreds, maybe
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  even thousands of them. And as you continue your journey,
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  you look at the twinkling stars around you, and you
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  realize eyes that each one of them represents beings of
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  all shapes and sizes, from far away planets to tiny asteroids,
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  and each one has a story and a unique place
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  in the cosmos. Maybe those stars were planets once. Maybe
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  other beings lived on them, just like we live on
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  planet Earth. Maybe they are all suns that surround other planets,
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  just like our sun does. So extend your love and
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  kindness to all of these celestial beings, Send them warm
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  thoughts and wishes, knowing that your compassion and your love
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  ripples through the universe, touching hearts and brightening the darkness
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  because of you. All of these beautiful stars can feel
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  the love you are sending to them, and it's almost
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  like you can feel them smiling back at you. So
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  shine your love and light to all things and all
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  creatures in this vast universe of ours, and let your
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  kindness shine like a guiding star. Now for just a
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  few more moments, soar through the night sky and shine
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  your beautiful light. Just fly around the stars, feeling so
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  happy and peaceful and remembering how important it is to
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  just be kind. Now you've come to the end of
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  your cosmic adventure, and you feel so grateful for the
• 12:55
  wonders you've witnessed, so grateful for the lesson as you've learned.
• 13:03
  But now it's time to return. So you fly back
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  down to your very own bedroom, and as you do,
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  slowly your wings transform back into arms, and you find
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  yourself back in your own cozy bed. Remember, whenever you
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  see the stars twinkle above you, you can always return
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  to this place of tranquility, this place of kindness, this
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  place of love. Let your journey through the stars inspire
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  you to be kind to all beings, just as the
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  universe is kind to you. Finally, you begin to drift
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  into deep and wonderful sleep, allowing your body to just
• 14:01
  rest so that you can be full of energy in
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  the morning to do all the lovely things you have planned.
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  So sleep deeply, lovely Angel, just sleep and dream about
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  the other planets and the beautiful shining stars, and remember
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  you are safe, you are loved, and you are protected always.
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  Speaker 4: Night night sleep, Night
• 15:23
  Speaker 3: St s.