Latest / Revealing Wholeness with Dr.Troy / Unveiling the Truth About Your Poop and Digestive Health...

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Unveiling the Truth About Your Poop and Digestive Health... · Revealing Wholeness with Dr.Troy

• 0:00
  Speaker 1: This is a disruptor's podcast. Welcome to Revealing Wholeness podcast
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  Speaker 1: dedicated to revealing the profound connections between body, mind, and spirit,
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  Speaker 1: where we believe that true wellness arises from addressing the
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  Speaker 1: root causes of our health challenges, not just masking the symptoms.
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  Speaker 1: Here we dive deep into how holistic approaches such as
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  Speaker 1: advanced chiropractic care, personalized nutrition, and natural healing practices can
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  Speaker 1: transform your life. Now Here is doctor Troy.
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  Speaker 2: Hello and welcome. I'm doctor Troy. One of the invariable
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  Speaker 2: things that I get to talk about as a physician,
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  Speaker 2: especially wellness holistic provider, is poop. You know, we all
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  Speaker 2: do it, and of course there's all kinds of snickers
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  Speaker 2: and giggles and I don't look at my own poop.
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  Speaker 2: Oh okay, nobody does, I know. But here's if you
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  Speaker 2: do look at it, some ideas of what to expect
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  Speaker 2: if this is some of the things you're seeing now.
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  Speaker 2: The article that I actually read, I thought this is
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  Speaker 2: kind of funny. I didn't realize that sticky poop was
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  Speaker 2: a thing that people are actually concerned about, that it
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  Speaker 2: sticks to the toilet. We always giggle in my house
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  Speaker 2: talking about painting the toilet. So if you happen to
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  Speaker 2: paint a toilet and you do it quite often, your
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  Speaker 2: diet is probably one that is not great because you
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  Speaker 2: have a lot of extra mucous in your feces that
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  Speaker 2: should not be there, and that means your bacterial colonies
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  Speaker 2: are likely not doing their job very well or there
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  Speaker 2: is even overgrowth, either of which isn't great. So one
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  Speaker 2: of the things that you may find very very helpful
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  Speaker 2: for keeping your fecal contents, we always call it packaging,
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  Speaker 2: keeping the packaging ideal. Now again, let's review. I guess normal,
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  Speaker 2: so at least we can have an idea of what
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  Speaker 2: normal is. So people are like, wait a minute, that's
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  Speaker 2: not normal. Correct. We think about the animal kingdom where
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  Speaker 2: they have to go to the bathroom and they bend down,
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  Speaker 2: trapdoor opens, package comes out, trapdoor closes. They don't wipe.
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  Speaker 2: That's because they're eating the foods that are likely correct
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  Speaker 2: for them. So with that in mind, if you find
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  Speaker 2: yourself having to do a lot of wiping, then we
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  Speaker 2: have some issues. If you just don't like to wipe
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  Speaker 2: and so you don't do it, well, that's your prerogative,
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  Speaker 2: I suppose, So normal packaging is that it would be
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  Speaker 2: sausage shaped and it would come out relatively easily and
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  Speaker 2: not painful, and that there would not be a lot
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  Speaker 2: of excess of wiping, if at all. That's quote unquote normal. Now,
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  Speaker 2: where we stray from that of things like okay, well
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  Speaker 2: it's white, okay. White is not okay, Yellow is not okay.
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  Speaker 2: Green is often not okay, though it might not be
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  Speaker 2: all all bad. But if you have yellow. Where I've
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  Speaker 2: worked on clients with hot gall bladders where they've got
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  Speaker 2: some issues with biol production, we may do a cleanse
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  Speaker 2: that all of a sudden they'll say, hey, my poop
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  Speaker 2: was like yellow for thirty six hours. Not unusual as
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  Speaker 2: a cleaning does occur. So short term stuff fine, bright, green, okay,
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  Speaker 2: maybe not great. Maybe some bile coming out that would
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  Speaker 2: not be okay either, But again, if the body is
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  Speaker 2: cleaning out, not a bad thing either, and it should
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  Speaker 2: be short lived. Now the long term stuff like I
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  Speaker 2: just poop little pellets, it looks like a deer. Well
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  Speaker 2: that's when you don't flow bile hardly at all, and
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  Speaker 2: so we have a congested liver. So beats and beat
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  Speaker 2: greens would likely fix that relatively quickly, and please remember
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  Speaker 2: the beat greens. You do not want to throw the
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  Speaker 2: tops of beats out. They're very high in betane that
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  Speaker 2: helps flow bile. But it also means that you may
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  Speaker 2: have a decent amount of estrogen or you are losing
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  Speaker 2: weight and therefore in the fat cells tends to be
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  Speaker 2: a bit of extra estrogen. So just so you know,
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  Speaker 2: that would be something to consider. Now we've discussed coloring, packaging,
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  Speaker 2: what is normal and pellets, Now stickiness, we talked about mucus.
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  Speaker 2: What do you do well? Digestion is now of a
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  Speaker 2: primary concern, Or you are eating a lot of foods
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  Speaker 2: that you're allergic to and you have an inflamed bowel,
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  Speaker 2: and so there are multiple problems at work here. But
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  Speaker 2: at least working on the upper GI first would be awesome.
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  Speaker 2: So things like raw appleside or vinegar or other enzyme
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  Speaker 2: products would be an excellent possibility to try to help this. Now,
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  Speaker 2: let's say that we have the not so good things
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  Speaker 2: like black tari stools, which can somewhat mean that you're
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  Speaker 2: bleeding in the upper GI small intestine. This is something
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  Speaker 2: that is not something to ignore. You definitely want to
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  Speaker 2: have somebody at least know and try to figure out
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  Speaker 2: if you are indeed bleeding, possibly doing a CBC blood
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  Speaker 2: count to see how bad is it if you have
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  Speaker 2: black beyond black taristools. Now if we start getting some
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  Speaker 2: red and so, now you notice, hey, my poop is red. Okay,
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  Speaker 2: have you been eating the beats and bee greens? Well,
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  Speaker 2: that'd be one reason to be red. You could have
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  Speaker 2: and I've heard this that extra spinach can have enough
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  Speaker 2: iron in it that it would make your poop red.
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  Speaker 2: That is a possibility. But bright red poop, you probably
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  Speaker 2: have a bleed in the lower GI tract or the colon.
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  Speaker 2: Again needs to be checked out immediately. So if something
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  Speaker 2: strays packaging wise, you had better looks. Start looking at
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  Speaker 2: your diet and trying to figure out what am I
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  Speaker 2: doing that my body doesn't necessarily care for now. Long
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  Speaker 2: term constipation not so good. Just so you know, that's
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  Speaker 2: not a healthy thing either. But you may find that, hey,
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  Speaker 2: when I do beats and bee greens, that helps my constipation.
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  Speaker 2: For some they can get relief fairly quickly of constipation
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  Speaker 2: by doing things like ox bile, though that's not a fix.
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  Speaker 2: Let's just be clear, to do ox bile continuously is
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  Speaker 2: not okay, because your liver is supposed to produce bile,
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  Speaker 2: and if you're taking it in your diet, you're actually
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  Speaker 2: telling your liver, hey, you don't need to do anything.
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  Speaker 2: You can just chill and not process at all. And
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  Speaker 2: we don't want to do that. We want the liver
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  Speaker 2: to get back on track and at least produce its
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  Speaker 2: own bile, of which is made from cholesterol. So if
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  Speaker 2: you're on a cholesterol medication you notice that you're now constipated,
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  Speaker 2: it's actually affecting your ability to make bile. Another side
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  Speaker 2: effect of statins that's not very pleasant. But if you
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  Speaker 2: have long term constipation and you're like, this is not fun, well,
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  Speaker 2: beats and beat greens definitely, I would consider. I would
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  Speaker 2: consider getting a little bit more fiber in your diet
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  Speaker 2: as well as beats and beat greens to help. And
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  Speaker 2: if that doesn't seem to alleviate, then we want to
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  Speaker 2: go after some herbal axiatives. But again that is a
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  Speaker 2: sh short term solution. We need to still go after
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  Speaker 2: repairing your liver. So let's say that you have done
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  Speaker 2: these things and your bowels move a little bit, but
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  Speaker 2: you still have to do laxatives to do it. It's
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  Speaker 2: now time to have somebody do an ultrasound or do
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  Speaker 2: some tests to find out if you have a fatty
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  Speaker 2: liver and do you need to actually repair your liver. Now,
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  Speaker 2: that will take time, but you might as well begin
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  Speaker 2: sooner than later. And so those are some ideas. We
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  Speaker 2: don't like to go after the really bad things. But
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  Speaker 2: if you've got pencil thin feces and you're wondering if
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  Speaker 2: that's normal, that is not okay at all, and you
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  Speaker 2: need to have that looked out immediately. And some people say, well,
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  Speaker 2: that's an indication of colon cancer. Well of course it is,
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  Speaker 2: but it doesn't mean that everybody has pencil thin you know,
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  Speaker 2: pieces is got colon cancer. You could have a lot
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  Speaker 2: of debris and build up in your bowels that obviously
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  Speaker 2: shouldn't be there. And so let's do some things sooner
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  Speaker 2: than later, so to speak. So I hope that was helpful,
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  Speaker 2: just kind of a poop review, And if you have
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  Speaker 2: any questions comments, please feel free to email me or
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  Speaker 2: text me directly. And until next time, I'm doctor Troy.
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  Speaker 2: And remember there really is way more right with you
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  Speaker 2: than there is wrong with you.
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  Speaker 3: The information on this podcast from doctor Troy Munson is
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  Speaker 3: meant to educate the listener on a variety of health issues.
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  Speaker 3: It is not meant to diagnose or treat any conditions.
• 8:36
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