Episode 301 - Net Strength Q&A - Making Adaptations When Injured, on Holiday or School Holidays

Advantage Net Strength · Jun 26, 2026 · 1h 19m

Episode 301 - Net Strength Q&A - Making Adaptations When Injured. on Holiday or School Holidays

In this episode of Net Strength Q&A:

- Adapting the programme to manage injury

- How to help the attack score more goals

- Training in the heat

- As we approach summer holidays, any tips for staying on track with kids/holidays etc

- Can you sub the exercises in using the app and still be as effective. I like variety and can get a bit bored doing the same thing and don’t want to lose interest.

- Any advice you can give on how to stay on track with nutrition when stress and decision fatigue is high

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