Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE

That Triathlon Show · Oct 22, 2020 · 44m

Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE

Do calculators that estimate and "equivalent race pace" (e.g. from a 10k to a marathon) actually work?

What about the recommended training paces from such calculators?

How can you estimate your running threshold pace (without doing a one-hour time trial)?

What are best practices for using session-RPE?

LINKS AND RESOURCES:

Scientific Triathlon website

Coaching

Training Plans

Q&A episode archive

McMillan Running Calculator

Jack Daniels' VDOT Running Calculator

Scientific…