9/18/25: Warming Up for Fall: A Seasonal Food Transition
In this episode, I'm inviting you to join me in The Kitchen as we gracefully transition from summer's bright, abundant energy into the quieter, more grounding rhythms of autumn.
As our days grow shorter and evenings get a touch cooler, I'm sharing why it's time to wind down those cold summer foods and start warming ourselves from the inside out. Drawing from traditional Chinese medicine wisdom, I'll explain why we need to say goodbye to ice cream, iced drinks, and frozen treats as we prepare our bodies for the cooler months ahead.
I'm sharing three of my favorite plant-based recipes that…
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