Latest / The Radio From Hell Show - Best Of / Wellness Check for October 29th, 2024

Transcript

Wellness Check for October 29th, 2024 · The Radio From Hell Show - Best Of

• 0:00
  Speaker 1: All right, you get this going here and we will
• 0:04
  there we go talk to Elena? Can you hang on?
• 0:07
  I just got to finish this candy crush.
• 0:12
  Speaker 2: Very important things to do this morning, I understand.
• 0:14
  Speaker 3: Yeah, well I just bill, we're talking to a friend.
• 0:17
  Having actual interaction with real people is better.
• 0:20
  Speaker 1: Okay, Well send me an email Elena Wood from Nightingale College.
• 0:27
  How are you?
• 0:30
  Speaker 2: I am doing so great today. Thank you? How are you?
• 0:34
  Speaker 1: I'm well? Thank you. Social media use healthy social media, yes,
• 0:39
  all right, let's do it.
• 0:41
  Speaker 2: Let's do it. So. The first tip that I have
• 0:45
  for you is to do your best to connect with
• 0:47
  loved ones. And this can be friends, family, people that
• 0:52
  you just simply care about and who are uplifting.
• 0:57
  Speaker 1: All right, Okay, I care a out lots of people,
• 1:01
  so it should be easy. Yeah.
• 1:05
  Speaker 2: The next tip is to follow and share inspiring stories.
• 1:10
  So if you can find accounts that are posting uplifting
• 1:15
  and inspiring or even informative types of stories and things
• 1:20
  like that, try and follow those people as well as
• 1:23
  share those on your own timeline or you know, whatever
• 1:27
  platform you're using.
• 1:28
  Speaker 3: They don't make fun of me. I follow Steve Gutenberg
• 1:34
  what on Instagram? He is a damn delight. His whole
• 1:40
  feed is nothing but positive. I know you can't picture it.
• 1:46
  Just trust What does he have to be positive about?
• 1:50
  Speaker 1: Oh, he's very successful. Is he doing what he's in producing?
• 1:54
  Speaker 3: And he just posts these really sweet, you know, simple
• 1:59
  night these videos, and.
• 2:01
  Speaker 2: I it's like, I love that.
• 2:04
  Speaker 1: It's you know. The old version of this, Elena, is
• 2:06
  that my grandmother, when I lived with my grandparents when
• 2:09
  I was in high school for a while, would daily
• 2:13
  put an article cut out of the Reader's Digest on
• 2:16
  my breakfast plate, you know, telling me about the evils
• 2:19
  of pre marital sex and cigarette smoking.
• 2:22
  Speaker 3: It's not uplifting, Bill, I'm talking about.
• 2:25
  Speaker 1: What you think it's great to have uplifted up to
• 2:29
  have pre marital sex. She was warning. She was this
• 2:33
  this cautionary.
• 2:36
  Speaker 2: Speaking more about like cute kittens.
• 2:38
  Speaker 1: Yes, the little kitty hanging on the branch that says,
• 2:43
  hang in there.
• 2:45
  Speaker 2: Exactly, okay, exactly.
• 2:47
  Speaker 1: I'm sorry, I'm sorry. What's next to, Elena?
• 2:53
  Speaker 2: The next tip is to connect carefully, and this I
• 2:59
  realized that we're gonna open a whole can of worms.
• 3:01
  I feel like here, but just looking at the people
• 3:05
  and the organizations that you're following and just making sure
• 3:09
  that they kind of pass the test, which is like uplifting,
• 3:15
  educational as well as true content. So try and verify
• 3:21
  that things are valid, and then also remember that you
• 3:24
  have full permission to unfollow and block any accounts that
• 3:30
  you no longer want to interact with.
• 3:32
  Speaker 1: That's right, I mean, it's really serious, and it's easy
• 3:35
  to get sucked into something. There are a lot of
• 3:38
  there are a lot of lonely people, a lot of
• 3:41
  people who you know, they don't find any self worth,
• 3:46
  self worth anywhere absolutely, and all of a sudden they're
• 3:50
  marching with the Proud Boys, you know.
• 3:53
  Speaker 2: Yeah. Yeah, it's a really easy, easy wormhole to get into,
• 3:57
  I think. So, yeah, just be cautious, be mindful, and
• 4:01
  you'll be okay.
• 4:03
  Speaker 1: Next next one.
• 4:05
  Speaker 2: Is to have some sun. So try and find things
• 4:10
  that are engaging and entertaining, maybe a little sense of
• 4:15
  lightheartedness and adventure, things like that.
• 4:18
  Speaker 1: Go to the pigeon Show out in Gransville this weekend.
• 4:21
  Speaker 2: Yeah that sounds.
• 4:22
  Speaker 3: Fun, don't Wiling thirteen?
• 4:28
  Speaker 2: I mean, I've never been. It would be something new.
• 4:31
  Speaker 1: At least a hundred breeds of different breeds of pigeons. Wow,
• 4:36
  it would be interesting.
• 4:38
  Speaker 2: Yeah, I mean in real life experiences are very meaningful.
• 4:42
  Speaker 1: So yeah, and I.
• 4:43
  Speaker 2: Mean you go with someone you love.
• 4:44
  Speaker 1: Yeah, I mean it's true. It's like, uh, the Wasatch
• 4:47
  Reptile show, you know, just at the stair at the
• 4:51
  fair Park. That's when you when you do that, you're
• 4:55
  doing something unusual. I thought we were talking about social
• 4:57
  media though, Well that's where you start, isn't that where
• 5:01
  you start?
• 5:01
  Speaker 2: Take sure on social media? Okay, okay. The next tip
• 5:09
  is to take a break and support others in doing
• 5:12
  the same. So feel free to delete the apps from
• 5:16
  your phone, to take a day, a week, a month
• 5:20
  off from it, and then if you have friends that
• 5:22
  are doing the same, do your best to support them
• 5:25
  and not say like, hey, I need you to come
• 5:27
  in like my post or whatever.
• 5:29
  Speaker 1: Okay, Elena, that we've we've run out of time and
• 5:32
  that's my Well I'm sorry, I'm really sorry about pigeons
• 5:37
  and reptiles. Why copy of Pigeon Fancy your magazine is overdue?
• 5:43
  Speaker 3: Well we'll post this though, and for more information where
• 5:45
  can people find that?
• 5:47
  Speaker 2: You can learn more about this, as well as Nightingale's
• 5:50
  amazing programs by visiting Nightingale Dot.
• 5:53
  Speaker 1: Edu and again I'm sorry.
• 5:56
  Speaker 2: You are good, have a great day, right, thank you.
• 6:00
  Speaker 1: By there we go okay,