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Episode 104: Getting Back on a Bicycle After Knee Replacement What You Need Before You Ride Indoors or Outside
In Episode 104, Michelle explains how to progress from stationary cycling to outdoor riding after knee replacement. Through David’s story, she covers the first full pedal revolution, saddle height, cadence, resistance, spinning versus grinding, upright and recumbent bikes, trainers, flat and clipless pedals, mounting, starting, braking, turning, gears, hills, e-bikes, and choosing a first outdoor route.
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Listeners will learn why comfortable pedaling is only one part of being ready to ride outside and how bike…
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