Latest / The Daily Meditation with Brother Richard
Body Awareness Meditation: Deepening Your Anchor in the Body (Repost)
In this meditation, I guide you into a simple practice of deepening your awareness of the body as an anchor into the present moment.
We begin by checking in with the body and noticing what it is like to sit, bringing attention to the points of contact with the ground and the physical sensations of being here.
From there, awareness moves more closely into the body, focusing on subtle sensations in the hands, arms and chest. You are invited to explore these sensations with curiosity, noticing even the smallest movements and changes.
Through this practice, the body becomes a place of steady…
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