Latest / Healing Her Story with Riva Jean-Paul
Why Your Nervous System Responds Better to Curiosity Than Criticism
This week's Healing Her Story episode explores something that doesn't get talked about enough in healing spaces.
Curiosity.
Not as a personality trait. As a biological necessity.
In this solo episode, Riva shares one of the most fundamental shifts she made in her own healing journey -- from relentless self-judgment to genuine curiosity. And why that shift changed everything. Not just emotionally. Biologically.
She opens up about the years she spent trying to force change. Meditating more, scrolling less, thinking more positively, losing weight -- all at the same time. And how every time she…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.