Q&A: My Weekly Workout Routine, How I Stay Healthy While Traveling + More

SuperLife with Darin Olien · Oct 5, 2023 · 25m

In this week's Q&A, I'm going to answer questions on what my weekly training regime looks like, how often the average human should exercise a week, how I keep up with your healthy habits while traveling, some tips I have for traveling, and the easiest way to make wellness accessible for someone lacking time and money.

I'm pulling these questions from my Instagram, so if you have a question to ask me, be sure to follow me: @darinolien.

Questions Answered:

Question #1: What does your weekly training regime look like?

Question #2: How much exercise does the average human need a week to remain…