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138. Dr. Steve Ilardi | Depression and CrossFit
On today's episode, Ackerman talks to Dr Steve IIardi about the benefits of exercise when it comes to depression. Dr Steve Ilardi is a professor of clinical psychology and the author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs. Earlier on in his career, Dr Ilard found the depression epidemic was getting worse and traditional forms of treatment aren't working. He was a correlation between the epiphany and of the 21-century lifestyle of being sedentary, indoors and a heavy fast-food debit that was creating the problem. Dr Ilard examples how exercise is more…
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