Latest / The ACL Athlete Podcast
223 | Rehab Realities vs. The Reel: The Social Media Illusion of ACL Recovery
In this episode, we discuss the realities behind a true ACL rehab journey vs. what you might see on social media. Understanding the purpose of these platforms and the inherent nature of social media can help us understand how to better filter what we choose to see and the perspective we have on it. This episode unpacks this idea and helps you to get out of the comparison trap and create a better headspace for your own ACL journey.
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