Latest / Unstuck with Jay Abbasi
94: You Can Be Angry Without Being the Victim
In our last episode, you met Nico, who was struggling with unhealthy patterns of suppression, numbing, and comparison. Jay spoke with Allan Kehler, who shared the power of expressing how you feel rather than holding it in.
In this solo episode, Jay explores the crucial difference between playing the victim and expressing emotions in a healthy way. Drawing from personal experiences and lessons learned over years of coaching and speaking, Jay shares how unexpressed emotions, especially anger, can quietly erode well-being and relationships. He explains the subtle, covert ways people slip into…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.