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From the Archives: 1. In Case Of Emergency, Press Play: Bedtime
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Ah Bedtime...
It’s amazing what your mind can accomplish the moment your head hits the pillow.
All day long, you couldn’t remember why you walked into the kitchen. And now, suddenly at bedtime, your mind remembers an email you forgot to send, a conversation from six years ago, and three things you should probably do tomorrow.
If that sounds familiar, this meditation is for you.
This guided bedtime meditation is an opportunity to slow things down, turn down the volume on the mental chatter, and loosen your grip on the day. You don’t need to solve tomorrow’s problems tonight…
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