Why your scale is a total liar: Do you have sarcopenic obesity?
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Hey friends, welcome back to Build to Thrive! Grab your favorite water, tea, or matcha, take a big deep breath, and let’s get settled in. Today we are digging into a silent, widespread issue that almost nobody talks about in a standard doctor’s visit until it’s nearly too late: sarcopenic obesity.
Have you ever stepped on the bathroom scale, noticed your weight hasn't budged—or maybe you lost weight on a low-calorie diet or GLP-1 medication—yet you feel weaker? Maybe getting out of a low chair feels like a chore, your knees ache going down the stairs, or lifting a bag…
The skinny
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