42. Training Differences From 5k to Marathon
How is training for the 5k and a marathon any different besides running more miles? Did you know that elite 5k runners still train 70+ miles per week? That is still a whole lot of running! A lot of the training for the 5k and the marathon are very similar, but there are some differences we should address to make sure you are training correctly for your goals. We will also chat about why it is possible to also PR in the 5k while training for the marathon Targeting your training to each energy system will allow you to attend to specific aspects of metabolism that can improve your running…
The skinny
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