Understanding Your Body on the Keto or Carnivore Diet: 21 Sep 25 Replay
Stephen and Richard discuss various aspects of the keto and carnivore diet, addressing common questions and concerns related to nutrition, digestive health, and blood test results. They explore the importance of specific nutrients like vitamin B2 and the implications of dietary choices on health markers such as liver enzymes and iron levels. The discussion also touches on the challenges faced by individuals working night shifts and the role of vitamin C in a meat-based diet. Throughout the conversation, they emphasize the need for personalized dietary approaches and the importance of…
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