Latest / Crushing Iron Triathlon Podcast
#349 - Listener Questions: Periodization, Nutrition, Strength Training, Time Vs. Mileage
Today, we open the podcast to listener questions from our Facebook Group (search Crushing Iron Group). They range from bike periodization, to maintaining fitness without a race scheduled, to benefits of training for time vs. mileage, handling missed time due to illness, short course vs. long course training, pilates, how each discipline helps the others, 70.3 nutrition and marathon training, strength training . . . and more. Questions are bolded below.
YA Man! Can you talk about bike workout periodization and what structures build overall strength that increase the ability to translate into…
The skinny
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