Latest / The Healing Reset: Confidence, habits & self-improvement
Finding Stillness When the World Feels Like It’s Shaking | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay explores the profound challenge of finding stillness and maintaining mental equilibrium when global events feel overwhelming. This guide is designed for individuals experiencing compassion fatigue, anxiety from doom-scrolling, or a sense of helplessness in the face of perpetual bad news. We discuss why the urge to stay constantly informed often stems from an illusion of control rather than genuine preparedness, and how this behavior can drain our spirit and disconnect us from the present moment.
We delve into practical strategies for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.