Latest / Elite Sports Recovery and Performance
Does one side hurt more than the other?
📘 Episode Description
“Why One Side of Your Body Is Tighter — And How Massage Fixes It”**
Ever notice how one hip, shoulder, or hamstring always feels tighter than the other? You stretch it, you warm up, you try mobility drills… and it STILL comes back. In this episode, Nate breaks down why one side of the body becomes chronically tight, what your movement habits reveal, and how sports massage can correct the imbalance from the root.
You’ll learn:
• The real reasons one side gets tighter: dominant-side patterns, posture, training habits, and old injuries
• How tightness is often a sign of…
The skinny
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