Latest / Beyond Hormone Symptoms Podcast
Episode 54: The Nervous System Reset: Why 'Just Calm Down' Doesn't Work in Perimenopause — and What Actually Does
If you have been told to just relax, breathe through it, or think more positively and found that none of it actually worked, this episode explains why.
Gloria Halim goes deeper on the nervous system than ever before on this podcast, introducing polyvagal theory in plain language, explaining what declining oestrogen is actually doing inside your brain, and giving you the body-based tools that genuinely build nervous system resilience over time.
This is the episode that makes everything else you are doing for your hormones finally start working.
Key Topics:
The impact of hormonal fluctuations…
The skinny
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