Ep123: Burnout-Proof - How to Stay Calm When Life Derails Your Week
This week’s episode is a little different—it wasn’t planned, but that’s the point.
When my fiancé’s back injury sent us to the ER, my carefully mapped-out week unraveled. Old me would have spiraled—frustrated, resentful, guilty, and overwhelmed. But this time, I leaned on the tools I teach: nervous system regulation, mindset shifts, and self-trust.
In this short, behind-the-scenes episode, I share how I navigated a week that went completely off the rails and why these tools matter most when life doesn’t go according to plan.
You’ll walk away with practical reflections you can use to meet your…
The skinny
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