Latest / Meditations for Inner Peace / I Ask My Body What It Knows: Guided Intuition Meditation | 10 Min

Transcript

I Ask My Body What It Knows: Guided Intuition Meditation | 10 Min · Meditations for Inner Peace

• 0:04
  SPEAKER_01: If there's a low hum of tension somewhere in you right now, that's okay.
• 0:12
  SPEAKER_01: That's why you're here.
• 0:18
  SPEAKER_01: Picture a quiet room, soft light coming in through the window.
• 0:25
  SPEAKER_01: Nowhere you need to be.
• 0:28
  SPEAKER_01: Nothing you need to do here except listen.
• 0:36
  SPEAKER_01: Don't change your breath, just notice it arriving and leaving.
• 0:49
  SPEAKER_01: Settle into the breath for a moment.
• 1:26
  SPEAKER_01: For now, just being here, breathing is the whole task.
• 1:37
  SPEAKER_01: Something happened recently that your mind is still trying to make sense of, turning it over, running the analysis, looking for the version of the story that adds up.
• 1:56
  SPEAKER_01: Your mind wants an explanation.
• 2:04
  SPEAKER_01: But your body already responded to this before your mind finished its first sentence about it.
• 2:11
  SPEAKER_01: It tightened or it dropped or it went quiet.
• 2:18
  SPEAKER_01: Some red on this happened instantly underneath the thinking.
• 2:29
  SPEAKER_01: See if you can find that response now.
• 2:32
  SPEAKER_01: Is there anything in your chest?
• 2:34
  SPEAKER_01: A tightness, a lightness, a held breath.
• 2:49
  SPEAKER_01: Is there anything in your stomach?
• 2:52
  SPEAKER_01: A drop?
• 2:54
  SPEAKER_01: A settling?
• 2:56
  SPEAKER_01: A knot that's been there since it happened.
• 3:09
  SPEAKER_01: You're not trying to name it yet, just noticing that it's already there and that it arrived before you had a chance to think about it.
• 3:25
  SPEAKER_01: Tonight, instead of asking your mind what this means, we're going to ask your body what it already knows.
• 3:37
  SPEAKER_01: There is a version of you who trusts that first wordless red.
• 3:45
  SPEAKER_01: Not instead of thinking things through, but before it, as information rather than noise.
• 3:57
  SPEAKER_01: There was a time you didn't believe your body's red on anything counted for much, that only the analysis was real, and the rest was just nerves.
• 4:11
  SPEAKER_01: That's not true anymore.
• 4:13
  SPEAKER_01: The quiet, immediate sense you get is data too, arriving faster than the reasoning can.
• 4:25
  SPEAKER_01: Ask it now gently without needing an answer in words.
• 4:34
  SPEAKER_01: What did you already know about this before you started thinking it through.
• 5:13
  SPEAKER_01: Just notice that it's there and that it arrived on its own.
• 5:39
  SPEAKER_01: A small gesture of being willing to receive an answer that isn't made of words.
• 5:50
  SPEAKER_01: Let these affirmations arrive quietly underneath the thinking.
• 6:03
  SPEAKER_01: Now you're learning to be able to get a little bit of a body knows things before my mind catches up.
• 9:24
  SPEAKER_01: Stay here as long as you like.