The No BS Guide To Energy, Nutrition & Protein in your 20s (or any age!)

Two Broke Chicks · Jun 4, 2025 · 34m · transcript

How much protein you really need each day, easy hacks to up your fibre intake & the wellness trends that aren’t worth the hype with nutritionist & cook book author Sarah Pound. Plus, Sarah shares how blood sugar spikes impact our energy levels & how to plan a nutritious grocery list on a budget.

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau…