EP 320 - Building Strength, Goblet Squats, Machine Workouts, Offset Training, Diet Tips & More

The Dan John Podcast · Oct 9, 2025 · 1h 1m

00:00 - Intro

01:01 - Dan John on Kettlebell Mount Rushmore

10:24 - Getting Maximum Benefits From Goblet Squats

14:03 - Finding the Right Offset Balance in KB Training

17:57 - Using Machines for Turning Back to Home Training

24:43 - Going from Weak to Strong

30:02 - Bare Minimum Equipment for a Home Gym

36:56 - Muscle Imbalances During Injury Trainings

41:36 - Dan John on Diets

49:01 - Favorite Programs Using Machines

52:56 - Non-Traditional Strength Training

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

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