47. The Impact of Phones on the Brain, Sleep and Time
We all know how pervasive our phone use is, right? In this episode, Steph discusses the significant impact of phone usage, particularly at night, on well-being, productivity, and emotional health. She emphasizes the importance of reducing screen time before bed to improve sleep quality and emotional resilience. By exploring the neuroscience behind screen time, she highlights how excessive use can disrupt circadian rhythms and lead to negative emotional states. Steph also shares some shocking math around screen time, as well as practical insights on reclaiming time lost to screens.
The skinny
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