Latest / Back To The Basics In Healthcare / BalancedLifeChiropractic-EP131- Fair Week
Transcript
- 0:00Time now for back to the Basics and healthcare with Balanced Life Chiropractic. And
- 0:03we have doctor Harley joining us on Fair week. Holy Cow sou Empire Fair
- 0:07going on this entire week, and this is also a kind of quiet week
- 0:11for you guys, isn't it. Yeah, So we are currently out of
- 0:14the office this week and we usually take at least one week off every summer
- 0:18and sometime around Christmas, so this is our week to befitch is a great
- 0:21time. Yeah, you know, it's fair weeks. A lot of fun
- 0:24stuff going on. If people listening right now again, they yeah, come
- 0:28see it this week, they see you next week. But there are probably
- 0:31some things that happen when there's like a fair and some people are bringing livestock
- 0:35to the fairest, they're you know, wrestling around with these big critters.
- 0:38Other people just walking a ton and out in the sun all week if they're
- 0:42enjoying this thing all week, So there's probably some things they could do and
- 0:44should do to avoid issues, right right, Well, the biggest thing make
- 0:47sure you're staying well hydrated if you're going to be out and about. You
- 0:50know, always gets really hot this week, especially if you're in the barns,
- 0:53taking care of your animals. I actually did four h back way back
- 0:56in the day. So no, mat it's like to sit in those barns
- 1:00a week and it doesn't smell greid in there. No, and I raised
- 1:03chickens, so oh wow, it's better. You know, you're sitting either
- 1:07on the floor or in a folding chair or something. So make sure that
- 1:10you're getting up, moving around, stretching it, and staying well hydrated while
- 1:14you're taking care of your animals. And see the fair goers, you know,
- 1:18you're eating lots of sugar and lots of fried foods, so you're fair
- 1:22av Yeah, fair food, which is always great, right, Yeah,
- 1:25it's good, but then next couple of days you feel a little more run
- 1:27down to the fess. Yeah, so make sure you're balancing your diet.
- 1:32Make s you're eating some greens, some fruit to help balance out a lot
- 1:34of that fried salty food that we have at the fair. As well as
- 1:38you know, if you're walking around, if you're one of those people that
- 1:40go like every day and walk around, that's a lot of miles you're probably
- 1:44putting on. We can make che you're wearing good, proper shoes that can
- 1:48really help. You know, if you're one of those like you want to
- 1:49go to the fair and you know, I don't know how long I'll be
- 1:53able to do it by back hurts. Well for next fair season, it's
- 1:57a good time to see a chiropractor, so we can help you. Actually,
- 2:00you'll be able to walk and enjoy the fair a lot more. I
- 2:02would see this week. You know, we can't help you, we're gonna
- 2:05be out of the office. But if you're wanting to look at you for
- 2:07future events, yeah, chiropractic is a great thing to add in to help
- 2:12make sure that you can walk longer and better and stronger. A lot of
- 2:15it can be a hip problem now your hips are off and thus making everything
- 2:19else have to work harder. Absolutely, And we talked last week a little
- 2:23bit about back to school that's even closer now, even closer, it's like
- 2:27staring us in the eyes. So if you're maybe wanting to get ready for
- 2:30back to school, chiropractic is a good help for that as well. Yeah,
- 2:32we talked a lot about the immune system boosting aspect of chiropractic as well
- 2:37as helping with like your stress, helping reduce you know, how you're handling
- 2:39your stress is a big thing. So if you are sick and tired of
- 2:44being sick and tired and you're ready to start making that change, this is
- 2:46a really great time to start thinking about it. If somebody would like to
- 2:51reach out to Balance Life Chiropractic, what's the best way to catch you guys?
- 2:53Give us a call at six or five two one five one seven eight
- 2:58five, or shoot us a message on our Facebook page. We'll get back
- 3:00to as soon as bots. Obviously this week we're on the office, so
- 3:02it might be a little bit more delayed, but I will get back to
- 3:06you. You can find them online as well. Their website has a link
- 3:08to their Facebook page. It also has their phone number and it's really easy
- 3:12to remember. Balanced lifesd dot com