#266 - Fine Tuning Your Race/Taper

Crushing Iron Triathlon Podcast · May 9, 2019 · 1h 2m

Topics:

Emotional Roller Coaster of the taper

The categories of an athlete's mindset

From race sign up to race taper, then . . .

Life happens

How to find confidence in the work that you've done

The race doesn't move

Being Grateful and Appreciative

Make lists of the people you need to thank

Take everything out of yourself

Erase the 6 months ago you

Chatt 70.3 training day

Don't look for excuses

"Oh, it's just a training day" rant

Protecting our egos

Adjusting your effort during the race

The way you feel in race CHANGES

Quit looking for ways to over-analyze

You become the story you tell…