The Quiet Power of Saying No: Finding Relief in Boundaries | The Healing Room

The Healing Room: Psychology, self-worth & becoming yourself · Sep 4, 2026 · 7m

In this episode of The Healing Room, host Kaylee Russell explores the quiet power of setting boundaries and the profound relief that comes from learning to say no. This guide is designed for individuals who struggle with people-pleasing, have difficulty asserting their needs, or feel overwhelmed by the emotional labor of maintaining relationships at the expense of their own well-being. If you often feel a physical tightness in your chest when agreeing to requests, or if you carry a heavy sense of obligation that leaves you exhausted and resentful, this episode offers a compassionate roadmap…