Latest / The Daily Meditation with Brother Richard
Visualising Your True Self (Step 2)
In this meditation, we return to the visualisation practice of the true self, continuing with the second step in this unfolding series.
We begin by settling into stillness and becoming aware of the breath, allowing it to anchor us in the present moment. From here, the practice invites a gentle shift in perspective, helping us see ourselves more clearly within the wider context of life.
Meditation reminds us of something simple but profound: we are grounded beings. The word humility comes from humus, the earth, and this practice invites us to reconnect with that sense of groundedness and…
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