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BalancedLifeChiropractic-EP277 - Energy · Back To The Basics In Healthcare

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  Speaker 1: Time now for back to the Basics and healthcare with
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  Speaker 1: Balanced Life Chiropractic. We're here with doctor Harley.
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  Speaker 2: Hello, doctor Harley, Hey John.
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  Speaker 1: We've been visiting a little bit about men's health this month,
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  Speaker 1: and one of the things we're going to chat about
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  Speaker 1: today is that dad falling asleep watching TV or dad
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  Speaker 1: falling asleep watching a movie and just kind of that
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  Speaker 1: running out of energy before the end of the day.
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  Speaker 1: And that's kind of a common thing.
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  Speaker 2: Isn't it. You're right.
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  Speaker 3: I mean, I know my dad has always like taken
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  Speaker 3: a nap in the afternoon as far as I can remember,
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  Speaker 3: so I know I have a lot of patience that
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  Speaker 3: talk about, you know, is having a lot of less
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  Speaker 3: energy by the end of the day, and they maybe
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  Speaker 3: have like a desk job, so it doesn't seem like
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  Speaker 3: they're exerting a lot of energy throughout the day, but
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  Speaker 3: you can still be wasting energy while doing nothing.
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  Speaker 2: Absolutely.
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  Speaker 1: And I recently started watching Matt Locke. When I was
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  Speaker 1: a little kid, my dad would watch that, so it's
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  Speaker 1: on Amazon Prime. I was like, Oh, mattlock that's kind
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  Speaker 1: of cool.
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  Speaker 2: I'm going to watch that.
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  Speaker 1: I think the theme song must have like trip to
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  Speaker 1: Fan in it because like I'll start that, I'll fall asleep.
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  Speaker 1: My wife is like, all you're missing are some Worther's originals.
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  Speaker 1: You've become an old man watching Matt Locke fall asleep.
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  Speaker 1: So what can we do to not fall asleep when
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  Speaker 1: we sit down to watch TV or watch a movie.
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  Speaker 2: Well, some of it can be from your nervous system.
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  Speaker 3: We've talked about that in the past, about just wasting energy,
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  Speaker 3: not being efficient with our energy, and having too much
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  Speaker 3: like stress in our body in our nervous system has
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  Speaker 3: us running on overdrive and that I don't know what
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  Speaker 3: you're talking About'm gonna waste a lot of excessive energy.
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  Speaker 3: We've talked about some of the scans that we have
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  Speaker 3: in our office. We have a muscle scan that we're
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  Speaker 3: able to see how active or underactive your muscles are
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  Speaker 3: along your spine. So if they're overactive and even while
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  Speaker 3: you're sitting there overactive, that's wasting a lot of energy
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  Speaker 3: because when we're sitting we really shouldn't be burning like
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  Speaker 3: tons and tons and tons of excessive.
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  Speaker 2: Energy, but we can be.
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  Speaker 3: And so we see with those scans, as someone's going
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  Speaker 3: through care, we're getting adjusted, the muscles are moving better,
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  Speaker 3: they're working more efficiently. Those energy scans actually start coming
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  Speaker 3: back down to normal. We're not wasting as much energy
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  Speaker 3: just sitting and so you know, we're using energy more efficiently.
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  Speaker 2: We're not wasting much.
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  Speaker 3: You have a lot more energy at the end of
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  Speaker 3: the day, so you're not as exhausted by the time
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  Speaker 3: you get home from work.
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  Speaker 1: That's awesome and the thing that's kind of fun. This
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  Speaker 1: is one of those things where you look at it
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  Speaker 1: and there are times where I'll fall asleep because I'm tired,
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  Speaker 1: but I know why. It's because we had like twenty
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  Speaker 1: seven projects and I'm just exhausted. But then there's other
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  Speaker 1: times where I'm like, why was I tired? I don't
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  Speaker 1: even understand why I was tired? So it is that
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  Speaker 1: Could that be something where maybe it's my body is
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  Speaker 1: saying it needs to be adjusted?
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  Speaker 2: Yeah, very true, Yeah, very much.
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  Speaker 3: Though, if you're doing a lot every day, like you
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  Speaker 3: have a lot of things going on, totally makes sense why.
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  Speaker 2: You're exhausted by the end of the day. But if
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  Speaker 2: you feel like you're just sitting around, You're like, man,
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  Speaker 2: why am I so tired?
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  Speaker 3: Day?
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  Speaker 2: I haven't done anything.
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  Speaker 1: I need more water.
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  Speaker 2: That can also be a factor if you're not drinking
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  Speaker 2: up water.
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  Speaker 3: I remember this.
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  Speaker 1: From the hydration chat. So I learned stuff.
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  Speaker 2: Yeah, that's great, and hopefully more people are learning things,
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  Speaker 2: not just John.
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  Speaker 1: Yes, yes, we all need to learn. So one of
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  Speaker 1: the things we could do is get and I suppose
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  Speaker 1: another thing would be getting more rest because if you're
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  Speaker 1: not getting enough sleep at night, that's where you'd be
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  Speaker 1: tired during the.
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  Speaker 2: Day, right, right.
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  Speaker 3: And my husband's kind of example does he tosses and turns,
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  Speaker 3: he jokes, is kind of like a rotissory chicken.
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  Speaker 2: Constantly moving.
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  Speaker 3: And you know, in that case, it could be like
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  Speaker 3: a mattress thing. It could be that he's not stretching enough.
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  Speaker 3: I know he doesn't get adjusted enough.
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  Speaker 1: He should marry a chiropractor.
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  Speaker 2: He is married to a chiropractor.
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  Speaker 3: But he just doesn't come into the office as much,
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  Speaker 3: or he forgets to ask me when we're home, and
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  Speaker 3: I don't be like, hey, get on the couch or
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  Speaker 3: the bed, I'm gonna get you adjusted.
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  Speaker 2: It's just just do it. It's time.
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  Speaker 3: But yeah, it could be the way you're sleeping or
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  Speaker 3: not sleeping. And we've talked a lot about sleep, how
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  Speaker 3: to get better sleep. So, yeah, there's a lot of
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  Speaker 3: different things that we can do for helping with energy.
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  Speaker 1: If somebody listening is going, okay, that sounds so much
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  Speaker 1: like me, or maybe it's not them, but it's one
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  Speaker 1: of their close family members or friends. If they need
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  Speaker 1: some assistance with this, they can stop in and chat
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  Speaker 1: with you, or they can reach out and chat with
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  Speaker 1: you and kind of get a plan put.
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  Speaker 3: Together, can't they? Definitely? And even if like you're not sure,
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  Speaker 3: I was like, is this a good fit? Should I
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  Speaker 3: be doing this? Just reaching out and just asking us
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  Speaker 3: some questions and we can kind of lead you in
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  Speaker 3: the right direction as well. But if you're ready to
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  Speaker 3: start making that change, the first step is scheduling a
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  Speaker 3: new patient.
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  Speaker 1: Appointment, and you can do that by reaching out, either
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  Speaker 1: by calling or stopping in or or messaging. So what
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  Speaker 1: are the best ways?
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  Speaker 3: Yeah, as simple as a phone caller phone number six
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  Speaker 3: year oh five two one five one seven eight five.
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  Speaker 3: You can reach out to us on our Facebook page
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  Speaker 3: at balance Lie Parapractic. We've had a book online option
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  Speaker 3: on our website.
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  Speaker 1: Very nice in that website, super easy. It's Balanced Life
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  Speaker 1: sd dot com.