4124 Put the Phone Down

Create Your Now Podcast · Jul 15, 2026 · 1m

We live in a world wired for distraction. Endless notifications, the addictive drag of social media feeds, and the constant buzz of other people’s highlight reels can pull us from what truly matters. We wonder why we feel stuck—trapped in what has happened, fixated on what didn’t work, and overwhelmed by the noise of life. […]