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STACKS and HACKS · Johnjay & Rich On Demand

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  Speaker 1: All right, it's time for stacks and hacks. Stacks of
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  Speaker 1: information and life hacks. I start off stacks with the
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  Speaker 1: loudest states. The loudest states. New studies set out to
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  Speaker 1: find the loudest and quietest states in America. They analyzed
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  Speaker 1: the national transportation noise data to determine which states were
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  Speaker 1: the loudest in terms of cars, trains, and planes.
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  Speaker 2: Okay, well, it's got to be Illinois like Chicago.
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  Speaker 3: Vegas.
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  Speaker 4: Nevada.
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  Speaker 1: Nevada. Texas is one, Nevada's two, then California, Illinois, Florida,
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  Speaker 1: then Arizona.
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  Speaker 5: Oh, really?
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  Speaker 6: As the loudest? I would think New York would be
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  Speaker 6: on there. Yeah, it's like the city that never sleeps.
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  Speaker 1: New York is after Arizona.
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  Speaker 2: Oh, wow.
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  Speaker 4: Okay.
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  Speaker 1: Connecticut was the quietest.
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  Speaker 2: All those trees.
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  Speaker 4: I'm shocked to hear that we're that high up because
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  Speaker 4: literally when my husband, Kadeem, moved here, his favorite thing
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  Speaker 4: about living in Arizona was that it was so quiet.
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  Speaker 4: That you didn't really hear all of the planes and
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  Speaker 4: the sirens and the ambulances and all that stuff.
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  Speaker 1: That's because you three are in the outskirts.
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  Speaker 2: That's true. I guess we are a little bit, yeah.
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  Speaker 1: I remember you were living before. You had wild pelicans
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  Speaker 1: and whatever running around or peacocks. Yeah, we had peacocks.
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  Speaker 2: Yeah, we were on a county island.
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  Speaker 1: In your family, are there fast eaters and slow eaters?
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  Speaker 2: John Jay's the fastest eater I know.
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  Speaker 1: A new article talked about eating speed and the gaps
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  Speaker 1: in relationships. Like if you're married to a slow eater
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  Speaker 1: and a fast eater, it could cause friction. But only
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  Speaker 1: if one of them is disrespectful about it. My house
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  Speaker 1: is 50-50. Fast eaters, slowly. So if you eat real,
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  Speaker 1: like sometimes I eat and I get up and then
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  Speaker 1: my wife's like, we're still eating. I gotta watch TV.
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  Speaker 2: I gotta watch TV.
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  Speaker 6: Dire.
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  Speaker 1: What would cost your employer more? You or a humanoid robot?
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  Speaker 5: Ooh.
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  Speaker 1: What do you think, Kyle?
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  Speaker 6: Well, right now, the robots are pretty expensive, so I
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  Speaker 6: would say the robot.
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  Speaker 1: According to a report, a two-legged humanoid robot in a
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  Speaker 1: factory would cost employers $ 400, 000 over five years. Is that
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  Speaker 1: more than your salary? So that's how they're looking at it.
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  Speaker 2: Yep.
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  Speaker 6: Solid right, the robot.
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  Speaker 1: Here are some common mistakes people make when they're brushing
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  Speaker 1: their teeth. Not brushing for a full two minutes every time.
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  Speaker 1: I don't do that. Oh, I gotta do that. Not
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  Speaker 1: cleaning their tongue. I do that. And rinsing their mouth
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  Speaker 1: out with water right after they brush. Those are mistakes.
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  Speaker 6: I learned that one recently. I mean, how do you
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  Speaker 6: not rinse your mouth out?
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  Speaker 4: Yeah, but you're not supposed to. You're just supposed to
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  Speaker 4: spit and allow the toothpaste to do what the toothpaste
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  Speaker 4: is supposed to do.
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  Speaker 6: But it's all gross in your mouth.
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  Speaker 1: I know. I don't do it anymore. Andrew Kuberman, I
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  Speaker 1: freaking love this guy. He does a podcast on health
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  Speaker 1: and nutrition and stuff. And he said this thing a
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  Speaker 1: long time ago and I haven't done it yet. And
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  Speaker 1: I think about it every morning. So he says, when
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  Speaker 1: you wake up before you brush your teeth, take water,
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  Speaker 1: put it in your mouth, gargle, swish it around and
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  Speaker 1: then swallow it.
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  Speaker 5: Why?
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  Speaker 1: And I gargled and swished around, but then I spit
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  Speaker 1: it out, I'm afraid.
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  Speaker 2: It feels kind of gross.
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  Speaker 1: The bacteria in your mouth, and when it goes in
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  Speaker 1: your stomach, it's supposed to be.
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  Speaker 6: Really good for you.
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  Speaker 4: Oh, no.
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  Speaker 1: No.
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  Speaker 3: No.
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  Speaker 2: I almost want to have him on our show to.
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  Speaker 1: Explain it to me. I know, and I'm hoping that
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  Speaker 1: I heard it wrong.
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  Speaker 5: Because you're brushing all that bacteria that's building up. That's
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  Speaker 5: not good for you.
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  Speaker 6: That's how you get sick, I would feel like.
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  Speaker 2: I mean, that's why you're brushing, because it's nasty bacteria.
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  Speaker 1: Next time you're brushing your teeth in the morning when
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  Speaker 1: you wake up, just put water in your mouth, whoosh around,
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  Speaker 1: and go, right now I'm supposed to swallow it.
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  Speaker 4: I can't.
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  Speaker 3: I can't.
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  Speaker 1: I don't think I could. That's how far I get.
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  Speaker 1: I go to do it.
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  Speaker 2: I can't.
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  Speaker 1: I can't.
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  Speaker 3: I can't.
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  Speaker 1: I spit it out.
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  Speaker 2: I get taken a drink of water, but not swishing it.
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  Speaker 2: You're drinking it. Just straight down the chute.
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  Speaker 1: So there's this mayor of this town. This is the
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  Speaker 1: weirdest thing in the world. They've caught this mayor in
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  Speaker 1: random surveillance like CCTV walking around the town with no
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  Speaker 1: pants on.
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  Speaker 3: Ew.
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  Speaker 2: Yeah.
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  Speaker 1: What a creep.
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  Speaker 3: I know.
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  Speaker 1: It's so weird.
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  Speaker 2: He's the mayor.
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  Speaker 5: A couple of different occasions without wearing pants, which is
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  Speaker 5: a very big issue.
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  Speaker 2: That's unethical.
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  Speaker 1: So now the mayor is going to retire at the
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  Speaker 1: end of the month. It's in North Carolina.
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  Speaker 2: Yikes.
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  Speaker 5: It's a weird platform to try to get elected on.
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  Speaker 1: A man on TikTok was amused when he saw a
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  Speaker 1: man at Subway order a footlong tuna sub and four
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  Speaker 1: chocolate cookies. Then, check out what he said next.
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  Speaker 3: I was just at Subway getting lunch, and the guy
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  Speaker 3: in front of me ordered a footlong tuna sandwich and
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  Speaker 3: four chocolate chip cookies. And when he got to the register,
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  Speaker 3: the cashier asked him if he wanted a bag of chips,
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  Speaker 3: and he said, nope, I don't need any of that
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  Speaker 3: processed shit. I guess we all have a line somewhere.
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  Speaker 1: Athletes in ancient Greek Olympics competed completely naked. It was
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  Speaker 1: a tribute to the Greek god Zeus. They wanted to
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  Speaker 1: show Zeus their physical power and muscular physique. It'd be
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  Speaker 1: so weird.
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  Speaker 2: But I get it, though.
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  Speaker 1: Running naked.
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  Speaker 3: Right.
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  Speaker 1: Doing things naked outside.
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  Speaker 6: That's how they were back then. But also, I'm glad
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  Speaker 6: we're not in that stage anymore. I think it would
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  Speaker 6: depend what sport.
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  Speaker 1: A new poll asked how confident Americans feel about performing
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  Speaker 1: very common actions without instructions. Okay. They are sewing a
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  Speaker 1: button onto a shirt.
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  Speaker 2: I couldn't do it.
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  Speaker 1: I couldn't do it. Cooking white rice. That I can do.
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  Speaker 1: I'm a big fan of the rice. I can't actually
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  Speaker 1: ask my son the other day if he can make
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  Speaker 1: it for me. And he just told me, just put
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  Speaker 1: it on. I don't want to do that. I don't
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  Speaker 1: know how to. Changing a flat tire. I can do that.
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  Speaker 2: I don't know how to do that.
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  Speaker 6: That's a blue job.
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  Speaker 1: Changing a baby's dirty diaper. I can do that. Got it.
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  Speaker 1: So there you go. What do you got for life, Axrich?
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  Speaker 2: That's fine.
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  Speaker 5: Okay, so we've done hacks here for a long time,
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  Speaker 5: but science says that they're actually simple things, totally simple things,
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  Speaker 5: not like exercise or anything like that, that actually make
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  Speaker 5: your life better, and you should at least do three
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  Speaker 5: of these five things every single day. One, of course,
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  Speaker 5: you know you should be drinking water, so we'll put
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  Speaker 5: that on there. And getting seven hours of sleep is
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  Speaker 5: a sweet spot for most people, but- Here's the thing
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  Speaker 5: that I think that we don't think about, that if
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  Speaker 5: you do this in your life, you will live longer
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  Speaker 5: and you will feel better. Eat one piece of fresh
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  Speaker 5: fruit every day. Change your sheets once a week. And
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  Speaker 5: this one, wash your face with cold water and soap
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  Speaker 5: twice a day. And if you do those things, you're
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  Speaker 5: going to feel better and live longer. And they say
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  Speaker 5: the other thing too is clean up your spaces. Like
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  Speaker 5: keep your space tidy. A tidy space makes you feel healthier.
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  Speaker 5: So those life hacks and many more can be found
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  Speaker 5: at johnjainrich.com.