Beginner Tip 20 - Running Cadence

That Triathlon Show · May 25, 2018 · 12m

Beginner Tip 20 - Running Cadence. On this week's episode:

Increase cadence to avoid overstriding and reduce injury risk

Increase cadence to run more efficiently

What's the magic number of steps per minute to aim for?

How do you practise and increase your cadence?

LINKS AND RESOURCES:

That Triathlon Show website

Beginner Training Plans

Coaching

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