Embodied Self-Trust, Boundaries, and the Quiet Practice of Joy with Rebecca Thomas

JOY Unfiltered: Choose Joy on Purpose · Mar 17, 2026 · 55m

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In this episode of Joy Unfiltered, I sit down with Rebecca Thomas for a thoughtful conversation about joy, self-trust, boundaries, and what it means to slow down in a world that constantly pushes us to do more.

Rebecca shares how her background in hospitality, hosting, and deep relational work led her into coaching women who appear capable on the outside but are quietly carrying too much. We talk about the difference between joy and happiness, how many of us live in a constant state of bracing, and why true growth is less about having the right language and more about…