Tennis Elbow, Anatomy, Golf Affects, & Recovery Strategies | Ep 65
Ever wondered why your elbow aches after a game of tennis or a round of golf? Join us for an engaging discussion with Dr. Kyle as we unravel the mysteries of tennis elbow, also known as lateral epicondylitis. This episode promises a deep dive into the anatomy of the lateral epicondyle and the common extensor tendon, highlighting why these areas can become painful hotspots for athletes. We explore how mobility disparities and compensation patterns contribute to this condition and emphasize the importance of addressing related areas like the scapula and thoracic spine to reduce elbow strain…
The skinny
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